Sober curious: what it means, benefits and how to try it yourself

Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges. These groups provide a platform to share experiences, gain insights, and receive unconditional support. Many people like to drink occasionally as a way to relax or socialize, but for others, the habit is rooted in anxiety and fear. If this is the case for you, you may want to dig deeper.

Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

That’s when I went into work, and opened up to my boss about everything. I guess at that moment, I thought so little of myself, that it didn’t matter how the conversation went, I was going to leave anyways, but what I got back after a conversation full of realness was amazing. Instead of the rejection I expected, I got support, and that’s when the first bright moment occurred for my self-esteem. When I was growing up, it was clear to me, and others, that I had some self-esteem issues.

Here’s how to stay sober, and sane, when life sucks. As with most problems, the solution is as difficult or as simple as we make it. Sometimes, consider how your behavior has affected others.

Dealing With The Hard Stuff

To hate yourself is a never-ending war and personally, I can’t bear a fight against myself forever. So I tried to give in mindfulness at least once. For me, detangling truths and reasons feel exhausting. To seek why did I behave in certain way seemed unnecessary, but it’s my closure. I need to know why so I can finally accept who I really am.

The Downside of Sobriety: The 6 Things No One Tells You Might Happen If You Quit Drinking

But then the other sides emerge — usually after a few drinks or in the absence of desperately needed ones. Sobriety has been one of the most humbling and illuminating experiences of my life. The process, however, isn’t always comfortable. Sobriety taught me to grasp every moment and to https://yourhealthmagazine.net/article/addiction/sober-houses-rules-that-you-should-follow/ be present, while It’s such a bitter truth. Because swallowing a pill to your sickness is never delightful. How suddenly every pain become vivid since I become extremely conscious.

• So I tried to give in mindfulness at least once.
• Where you go for that support is entirely up to you — there are many paths forward.
• Adults face consequences, Adults fix their mistakes instead of burying them deep, Adults grow and I grow better.
• How suddenly every pain become vivid since I become extremely conscious.
• I couldn’t go to bars, clubs, or anywhere else with alcohol without risking my sobriety.

Call for Help With Addiction

Start with something manageable, like one alcohol-free weekend or a dry month, and see how it feels. Develop a daily or weekly routine that includes check-ins with your support network, attendance at support group meetings, and dedicated time for self-care practices. This can help you feel more grounded and less overwhelmed by fears and cravings.

How to build a support system for sobriety

And, while it has taken me time to get here, that voice in my head still comes back now and then to whisper nonsense that I’m not good enough, that I don’t deserve happiness. When it does, I remind myself that knowing I hated myself is hard, but actively hating yourself is harder, and having visited both sides of that, I know where I want to be. I’ll never know why I let the darkness carry on for so long, but I never want to go back there.

A strong support network can provide encouragement and reduce feelings of isolation. And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft. My entire world revolved around drinking and unleashing my feelings, no matter how irrational, onto well-intending people.

Some people sober up, but they’re still jerks.

Feeling like you need to rely on alcohol or drugs for enjoyment can be scary. If drinking is part of your regular routine after work, or if it’s become a habit to share a bottle or two of wine with your friends on Friday nights, you may consider exploring your relationship with alcohol. Quite possibly the hardest part of staying sober isn’t simply staying sober, the hardest part is accepting some of the harsh realizations about how your own life, relationships and behaviors will change.

• Decide ahead of time what you’re comfortable with.
• If this is the case for you, you may want to dig deeper.
• One of the most difficult lessons of sobriety, especially for the stubborn among us, is that you probably can’t do it on your own.
• Instead, I’d be stuck indoors all day with nothing to do.
• There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are.

If you feel like sobriety sucks, you need more support. You can find the balance in recovery you need. You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be. There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are.

She drinks Sober House Rules: What You Should Know Before Moving In so she doesn’t have to feel any of it. In fact, it’s the deeply UNCOMFORTABLE aspects of sobriety that help you grow the most. It might sound likely a relatively minor complaint when compared with the harms of addiction, but the truth is that boredom is one of the single greatest threats to many people’s sobriety. There are plenty of negative elements to getting sober too.

It is also an educational tool for addiction professionals and those in recovery, and I am here to tell you I had some unexpected lessons to learn when I became sober. Yes, asking for help was already listed, but it is so important that it is worth repeating. Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you.